nutrition CrossFit- CrossFit diet- zone diet CrossFit

Crossfit athletes push themselves as hard as they’re going to during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration, and recovery is what enables athletes to possess optimal performance. Also, read best CrossFit workout

Recently, I had a CrossFit couple inherit the hospital, and that they BOTH had met “Uncle Rhabdo” aka rhabdomyolysis. They were clueless about how important proper fuel and hydration really are. After an extended discussion with the wife, she told me that they often skipped breakfast, and didn’t drink fluids before or during an extended Saturday morning workout. They were lacking the right nutrition and were unable to fuel their bodies for workouts, which, unfortunately, caused them to possess a touch vacation at the hospital. Now, they’re educated about what to try to to to make sure optimal health through proper nutrition, hydration, and recovery. I decided to post tips for CrossFit athletes to realize optimal health and ensure they’re properly fueling their bodies for workouts. Read more